Fumbling my way though learning how to live with food intolerances and allergies. Gluten Free, Dairy Free, Egg Free...and free of much, much more.
Tuesday, February 1, 2011
A New Spin On An Old Favorite - Taco Salad
To create this salad which received accolades from my daughter, I used:
1 lb Ground Turkey
1 can of Black Beans
1 can of Kidney Beans
1 can of Garbanzo Beans
1 can of Sweet Corn
1 Jar of Favorite Salsa
Salad or Lettuce Mix
Baby Spinach
Shredded Green Cabbage
Shredded Carrots
Ketchup
Vegenaise
Veggie Shreds Mozzarella
Fritos Corn Chips
I browned the Turkey, drained it, and added a 1/2 cup of salsa and 1/4 cup of ketchup. I then added the beans and corn to the meat. (This makes several servings, I ended up freezing half to use again later.) I let everything simmer for about 20 minutes while I put together the lettuce, spinach, cabbage and carrots.
I put all the fresh veggies on a plate and toped them with the warm turkey mix. I added some Veggie Shreds and crushed Fritos on top.
I mixed Vegenaise, ketchup, and salsa to taste for a creamy tangy salad dressing.
This salad has been added to our growing list of favorite meals.
Labels:
dairy free,
egg free,
Food allergies,
Food Intolerance,
gluten free,
Taco Salad
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