Fumbling my way though learning how to live with food intolerances and allergies. Gluten Free, Dairy Free, Egg Free...and free of much, much more.
Showing posts with label Taco Salad. Show all posts
Showing posts with label Taco Salad. Show all posts
Tuesday, February 1, 2011
A New Spin On An Old Favorite - Taco Salad
To create this salad which received accolades from my daughter, I used:
1 lb Ground Turkey
1 can of Black Beans
1 can of Kidney Beans
1 can of Garbanzo Beans
1 can of Sweet Corn
1 Jar of Favorite Salsa
Salad or Lettuce Mix
Baby Spinach
Shredded Green Cabbage
Shredded Carrots
Ketchup
Vegenaise
Veggie Shreds Mozzarella
Fritos Corn Chips
I browned the Turkey, drained it, and added a 1/2 cup of salsa and 1/4 cup of ketchup. I then added the beans and corn to the meat. (This makes several servings, I ended up freezing half to use again later.) I let everything simmer for about 20 minutes while I put together the lettuce, spinach, cabbage and carrots.
I put all the fresh veggies on a plate and toped them with the warm turkey mix. I added some Veggie Shreds and crushed Fritos on top.
I mixed Vegenaise, ketchup, and salsa to taste for a creamy tangy salad dressing.
This salad has been added to our growing list of favorite meals.
Labels:
dairy free,
egg free,
Food allergies,
Food Intolerance,
gluten free,
Taco Salad
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